Meditation Classes

Monday Stillness Meditation

• This gathering meets weekly at Aum & Garden
• Open to anyone at any level
• Stillness meditation begins with a guided centering to bring the group into a peaceful state of mind.  We then sit in silence for approximately 10 minutes and are brought back in an affirmative prayerful return.  
• This gathering is provided on a love offering (donation) basis.  It is not required.  Feel free to, or not to as your heart guides. 

Class Day/time: On-hiatus UFN

Location: Currently only online via Zoom or FB Live

Cost: Love offering  -  Click here to make a donation

Yoga Nidra (Yogic Sleep) Meditation

Yoga Nidra is the ancient practice of Yogic Sleep.  This meditation practice is done laying down in shavasana (relaxation pose) while you are guided into a lucid state of healing and revelation.  Yoga Nidra combines, guided imagery, prayer, activation, affirmation and mild movements to bring you into a state known as the dreamtime.  It is not uncommon to achieve hight states of consciousness that include astral projection and even benevolent reunions with loved ones or beings of light.  

Class Day/Time: Thursdays 11:30am-12:30pm PDT

Location: Currently online via Zoom

Cost: $18.00 Each;  $75.00 (package of 5) or $125.00 package of 10

*Note During COVID-19 if you are experiencing income loss due to the pandemic, we will accept a donation in Liu of full tuition ($1.00 minimum)

Click here to register

In-Gratitude Meditation, Friday, November 27th 10:00-11:15am PST 

This meditation special event was inspired by the Thanksgiving holiday and focuses on the vibration of appreciation as the gateway to enhance our other "tudes": Plentitude, Fortitude, Aptitude, Magnitude and of course Gratitude.  Join me for my annual antidote to Black Friday, as we spend an hour in a guided rejuvenation meditation using the vibration of thanksgiving to heal and grow.

This gathering will take place online via Zoom. Once you register you will receive an email with the link to the event. 

Class Day/Time: Friday, November 27th, 10:00-11:15am

Cost: $20.00 Early Registration (by 11/26) $25.00 Day of (On 11/27)

Location: Online Via Zoom

To Register: Click here to register

New Year's Even Morning Meditation. Thursday, December 31st, 10:00-11:15am 

This gathering is a guided healing and revealing meditation with a focus on what you would like to "leave behind" from 2020, or before, and set intentions for what you would like to experience in 2021 and beyond. 

Class Day/Time: Thursday, December 31, 10:00-11:15am

Cost: $20.00 Early Registration (by 12/30) $25.00 Regular Registration (day of)

Location: Online Via Zoom

To Register: Click here

Meditation, A Joyous Practice ( 4-Week Class) 

Meditation naturally promotes wellness and joy!  It is the most ancient practice to access Divine guidance and promote healing physically, emotionally and mentally.  Contrary to some beliefs, meditation is first nature to every human being. It is the epitome of ease, spaciousness and effortlessness.  People unconsciously (not aware they are doing it) meditate all the time.  Conscious meditation is the deliberate application and relaxing into a mindful awareness of Grace and Providence.  

They’re are many was to meditate, moving meditation, stillness meditation, guided meditation, visioning, mantras, activations and more.  Subtle in their differences all meditation allows us to transcend the surface mind and avail to a state of ease and inspiration. 

In a beautiful and loving environment we will explore and practice various types of sacred meditation, and focus on the central principles of centering and expanded awareness.  This class is for anyone from beginner to master, lovingly designed to meet you where you’re at, and lift you into an even more heavenly experience of joy.  

Class Day/Time: 4 Wednesdays beginning August 12th, 6:00-8:00pm

Cost: $149.00 Early Registration. (7-Days or more in advance)  $169.00 Regular Registration

Location: Online Via Zoom

To Register: Click here

Required Reading: 1) Meditation in Silence  2) The Art of Meditation